Blogs Posts in Tips category; 224 blog posts

Pros and Cons of diet pills..

In a world where weight loss and obesity has become a constant issue for millions of people, where diet pills and drops are popped without a second thought it becomes very important for everyone to know all the related things about obesity [...]

Posted On : Mar, 20 2007 | Comments : 0

One Day Miracle Diet

In one day miracle diet, you diet for a day and eat full the next day and continue this routine until you feel that you have lost enough weight. One Day Miracle Diet – as dieticians put it – is a suitable diet program for gour [...]

Posted On : Mar, 20 2007 | Comments : 0

walking for health

Walking may be the easiest and cheapest medicine available, for a number of diseases. Studies have shown that walking at a brisk pace for 30 minutes to an hour a day can lower risks of breast cancer by 20%, of diabetes by 50% and of [...]

Posted On : Mar, 19 2007 | Comments : 0

Healthy Eaiting

Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochem [...]

Posted On : Mar, 18 2007 | Comments : 0

Squeeze exercise in your lazy life!

Many of us have lifestyles that place greater demands on our time and energy. Some of us are no longer willing to spend the hours at the gym or on the road jogging, like we used to. So here are some ideas for getting movement squeezed into [...]

Posted On : Mar, 17 2007 | Comments : 0

Medicines are fake?

A few days ago I came across an excellent article from a Chinese professor claiming that there's no such thing as disease, illness etc. This guy is claiming that disease originates from within and can only be healed from within. The profess [...]

Posted On : Mar, 17 2007 | Comments : 0

Long Term Weight Loss

Losing weight is the first part of the battle. The second part is keeping it off permanently. Many people can knock weight off short term then put it right back on. This article will give you 8 tips to keep the weight off permanently. Los [...]

Posted On : Mar, 17 2007 | Comments : 0

Your Diet.

Knowing when and how to end your diet can make or break you chances of ultimate success. A lifestyle change means that you're changing the way you live your life through better nutrition, good exercise and healthy habits. Eating more frui [...]

Posted On : Mar, 17 2007 | Comments : 0

Importance of Exercise

Exercise is kind of like reading in that there is something out there for everybody. Too many of us associate exercise with pain and we willingly put ourselves through things we hate, setting ourselves up for failure before we even beg [...]

Posted On : Mar, 16 2007 | Comments : 0

Follow the Japanese Diet!

Imagine a diet that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier. Well, if you want to lose weight and enjoy your food this is the perfect diet. Let’s take a loo [...]

Posted On : Mar, 16 2007 | Comments : 0

Benefits for the Vegetarians!

The vegetarian way of eating can be a very healthy style of eating. But the rules of healthy eating still apply. You still need to add variety with balance, and moderation. A vegetarian is someone who avoids all types of meat, whether [...]

Posted On : Mar, 16 2007 | Comments : 0

A balanced healthy diet

Food has undergone many changes as science and technology have progressed and many new aspects of food were revealed. Nutrition took on a mantle of its own and today forms a very important part in dictating our daily food intake. No longer [...]

Posted On : Mar, 16 2007 | Comments : 0

Bitter Chocolates

Bitter chocolate can be good for you heart.If you are a smoker a strip or two of bitter chocolate ca help you avoid heart disease. dark chocolate with a relatively high cocoa content (75%) can improve blood circulation. The effects of c [...]

Posted On : Mar, 15 2007 | Comments : 0

Drink Chilled Water- lose calories?

Drinking iced water can also help you burn calories. It takes the body some kind of energy to heat up the iced water to your body temperature. A normal body temperature is 36.8 centigrade. On an average the body consumes one calorie to [...]