Blogs Posts in Tips category; 224 blog posts

Red meat lovers have more kidney cancer: study

People who eat lots of red meat may have a higher risk of some types of kidney cancer, according to a US study of thousands of adults. Researchers writing in the American Journal of Clinical Nutrition found that middle-aged adults who a [...]

Posted On : Dec, 29 2011 | Comments : 0

What can I do to keep myself healthy?

The choices you make about the way you live are important to your health. Here are some choices you can make to help yourself stay healthy:What can my doctor do to help me stay healthy? In addition to treating you when you are s [...]

Posted On : Jul, 06 2010 | Comments : 0

Eat Potato Salad To Cut Cancer Risk

According to anew research Potato salad can cut the cancer risk which can be developed by eating red meat. Researchers have confirmed that cooked potatoes and salad can beat the cancer risk associated with the consumption of red meat. [...]

Posted On : Jul, 03 2010 | Comments : 0

Wine is good for you. Or is it?

After 15 years or more of reading about "The French Paradox," I think most wine enthusiasts have become happily blasé about the hypothesis that wine in general - and red wine in particular - can be heart-healthy even amo [...]

Posted On : Jun, 12 2010 | Comments : 0

Diet Detective's Top Summer Health Tips

There are very few ways to get lean abs quickly, but one change you could make is to reduce your sodium intake. Sodium retains water and thus can give you a bloated feeling. Watch sodium in cereals, soups and other packaged foods. C [...]

Posted On : Jun, 11 2010 | Comments : 0

‘An hour of physical activity enough for normal BMI women’

Women with normal Body Mass Index need not do rigorous exercise to keep slim as a new study has claimed that an hour of moderate physical activity, like yoga and taking a stroll, daily is enough for maintaining their fitness. [...]

Posted On : Mar, 26 2010 | Comments : 0

Obsession with too much healthy food may be lethal

Experts are ringing warning bells for those dangerously obsessed with eating healthy, adding they may have a disorder called orthorexia. Cynthia Bulik, director of the eating disorders program at the University of North Carolina at [...]

Posted On : Mar, 25 2010 | Comments : 0

Not healthy to lose so much weight

I REFER to your paper’s report, “83 kilo loser wins big” (The Star March 10.) and wonder whether the human body can be subjected to the torture of losing 53% of body weight (83kg) over a period of five months, leaving t [...]

Posted On : Mar, 11 2010 | Comments : 0

For a long sex life, stay healthy

Just in case avoiding death isn’t a good enough reason to pay attention to your health, researchers from the University of Chicago offer another incentive: people who are healthy have better and longer sex lives.Stacy T [...]

Posted On : Mar, 10 2010 | Comments : 0

Top 8 Foods for Healthy Bones

As we age, our bones start becoming thinner and lose their density. The process starts pacing up especially in women after menopause. However, eating the right diet can give you the maximum defense as well as boost your bone mass and bon [...]

Posted On : Mar, 06 2010 | Comments : 0

Some Diets Help Clear Arteries

According to a new investigation conducted in Israel, it would appear that three types of diets may be playing a very important role in promoting a healthy heart, by helping reverse blockages in arteries. Mediterranean, low-fat and l [...]

Posted On : Mar, 04 2010 | Comments : 0

Fat, carb-free foods can reverse jammed arteries--study

Fat-free, carb-free and Mediterranean foods could help in retracting congested arteries thus preventing heart attacks and strokes, finds a new study. Researchers at the Ben-Gurion University of the Negev, Israel found that restricti [...]

Posted On : Mar, 03 2010 | Comments : 0

Tips for Good Health, Health and Fitness Tips

Tips for Good Health 1. Eat plenty of vegetables, fruits, legumes and grains – as these are foods that are high in complex carbohydrates, vitamins, minerals and fiber. Also, these are low fat and free of cholesterol foods. All [...]

Posted On : Feb, 25 2010 | Comments : 0

5 tips on adding fish to a healthful diet

Fish lovers have reason to celebrate because not only is fish delicious, but research has found that people who eat fish are generally healthier than those who don't, especially when it comes to heart health. Fish is a lean protein, [...]