The choices you make about the way you live are important to your health. Here are some choices you can make to help yourself stay healthy:What can my doctor do to help me stay healthy?

In addition to treating you when you are sick, your doctor can follow a program designed to help you stay healthy. This program tells the doctor which preventive services are needed for people at different ages.

    * Don’t use any form of tobacco.
    * Eat a healthy diet.
    * Exercise regularly.
    * Drink alcohol in moderation, if at all.
    * Don’t use illegal drugs.
    * Practice safe sex.
    * Use seat belts (and car seats for children) when riding in a car or truck.
    * See your doctor regularly for preventive care.